Personal bests
10K
1:05:58
2009 · 10:37 /mi
8K
53:30
2008 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:58
March 28, 2009
- Place
- 12553
- Pace
- 10:37 /mi
- 2008 NTELOS 8K53:30
November 15, 2008
- Place
- 2854
- Pace
- 10:46 /mi
- 10K1:06:17
April 5, 2008
- Place
- 11788
- Pace
- 10:40 /mi
- 10K1:20:08
April 1, 2006
- Place
- 10975
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12553 | 1:05:58 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2854 | 53:30 | 10:46 /mi |
| Apr 5, 2008 | 10K | 11788 | 1:06:17 | 10:40 /mi |
| Apr 1, 2006 | 10K | 10975 | 1:20:08 | 12:54 /mi |