Personal bests
10K
56:47
2010 · 9:08 /mi
8K
51:27
2008 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:08
April 2, 2011
- Place
- 9005
- Pace
- 9:21 /mi
- 10K56:47
March 27, 2010
- Place
- 7855
- Pace
- 9:08 /mi
- 10K58:08
March 28, 2009
- Place
- 7851
- Pace
- 9:21 /mi
- 2008 NTELOS 8K51:27
November 15, 2008
- Place
- 1651
- Pace
- 10:21 /mi
- 10K1:01:00
April 5, 2008
- Place
- 8968
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9005 | 58:08 | 9:21 /mi |
| Mar 27, 2010 | 10K | 7855 | 56:47 | 9:08 /mi |
| Mar 28, 2009 | 10K | 7851 | 58:08 | 9:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1651 | 51:27 | 10:21 /mi |
| Apr 5, 2008 | 10K | 8968 | 1:01:00 | 9:49 /mi |