Personal bests
Half Marathon
1:37:31
2018 · 7:26 /mi
10K
39:54
2012 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:03
April 18, 2026
- Place
- 800
- Pace
- 7:34 /mi
- 10K57:47
April 13, 2019
- Place
- 4440
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon1:37:31
November 10, 2018
- Place
- 435
- Pace
- 7:26 /mi
- 10K39:54
March 31, 2012
- Place
- 299
- Pace
- 6:25 /mi
- 10K42:13
April 2, 2011
- Place
- 523
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 800 | 47:03 | 7:34 /mi |
| Apr 13, 2019 | 10K | 4440 | 57:47 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 435 | 1:37:31 | 7:26 /mi |
| Mar 31, 2012 | 10K | 299 | 39:54 | 6:25 /mi |
| Apr 2, 2011 | 10K | 523 | 42:13 | 6:48 /mi |