Personal bests
Marathon
6:34:05
2006 · 15:02 /mi
Half Marathon
3:21:09
2008 · 15:21 /mi
10K
1:13:52
2005 · 11:53 /mi
8K
1:07:10
2005 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:49
April 12, 2025
- Place
- 15874
- Pace
- 18:09 /mi
- 10K1:28:40
March 28, 2009
- Place
- 19281
- Pace
- 14:16 /mi
- 2008 McDonalds Half Marathon3:21:09
November 15, 2008
- Place
- 3568
- Pace
- 15:21 /mi
- 2006 SunTrust Richmond Marathon6:34:05
November 11, 2006
- Place
- 2872
- Pace
- 15:02 /mi
- 10K1:26:31
April 1, 2006
- Place
- 11944
- Pace
- 13:55 /mi
- 2005 NTELOS 8K1:07:10
November 12, 2005
- Place
- 3432
- Pace
- 13:31 /mi
- 10K1:13:52
April 9, 2005
- Place
- 8648
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15874 | 1:52:49 | 18:09 /mi |
| Mar 28, 2009 | 10K | 19281 | 1:28:40 | 14:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3568 | 3:21:09 | 15:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2872 | 6:34:05 | 15:02 /mi |
| Apr 1, 2006 | 10K | 11944 | 1:26:31 | 13:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3432 | 1:07:10 | 13:31 /mi |
| Apr 9, 2005 | 10K | 8648 | 1:13:52 | 11:53 /mi |