Personal bests
10K
1:21:45
2026 · 13:09 /mi
8K
1:03:58
2025 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:45
April 18, 2026
- Place
- 11580
- Pace
- 13:09 /mi
- 2025 VCU Health Richmond 8k1:03:58
November 15, 2025
- Place
- 2591
- Pace
- 12:52 /mi
- 10K1:43:20
June 3, 2021
- Place
- 3334
- Pace
- 16:38 /mi
- 10K1:36:01
September 26, 2020
- Place
- 1961
- Pace
- 15:27 /mi
- 2019 Allianz Partners 8K1:10:01
November 16, 2019
- Place
- 2164
- Pace
- 14:05 /mi
- 10K1:27:18
April 13, 2019
- Place
- 13846
- Pace
- 14:03 /mi
- 10K1:29:21
April 14, 2018
- Place
- 14288
- Pace
- 14:23 /mi
- 10K1:24:22
April 1, 2017
- Place
- 14380
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11580 | 1:21:45 | 13:09 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2591 | 1:03:58 | 12:52 /mi |
| Jun 3, 2021 | 10K | 3334 | 1:43:20 | 16:38 /mi |
| Sep 26, 2020 | 10K | 1961 | 1:36:01 | 15:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2164 | 1:10:01 | 14:05 /mi |
| Apr 13, 2019 | 10K | 13846 | 1:27:18 | 14:03 /mi |
| Apr 14, 2018 | 10K | 14288 | 1:29:21 | 14:23 /mi |
| Apr 1, 2017 | 10K | 14380 | 1:24:22 | 13:35 /mi |