The Vault

Personal bests

10K

46:04

2014 · 7:25 /mi

10K5 finishes · best 46:04 in 2014 · latest 46:06 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	985	46:06	7:25 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1087	46:05	7:25 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1182	46:04	7:25 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1579	46:52	7:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3236	50:42	8:10 /mi