Personal bests
10K
1:46:59
2010 · 17:13 /mi
8K
1:42:06
2023 · 20:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:42:06
November 11, 2023
- Place
- 3198
- Pace
- 20:32 /mi
- 10K2:00:39
April 22, 2023
- Place
- 13892
- Pace
- 19:25 /mi
- 10K1:46:59
March 27, 2010
- Place
- 27140
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3198 | 1:42:06 | 20:32 /mi |
| Apr 22, 2023 | 10K | 13892 | 2:00:39 | 19:25 /mi |
| Mar 27, 2010 | 10K | 27140 | 1:46:59 | 17:13 /mi |