Personal bests
Marathon
3:17:46
2005 · 7:33 /mi
Half Marathon
1:51:40
2023 · 8:31 /mi
10K
42:23
2006 · 6:49 /mi
8K
34:24
2001 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:52.9
April 20, 2024
- Place
- 2086
- Pace
- 8:21 /mi
- 2023 CarMax Richmond Half Marathon1:51:40
November 11, 2023
- Place
- 1679
- Pace
- 8:31 /mi
- 2007 SunTrust Richmond Marathon3:44:22
November 10, 2007
- Place
- 882
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon3:44:13
November 11, 2006
- Place
- 455
- Pace
- 8:33 /mi
- 10K42:23
April 1, 2006
- Place
- 277
- Pace
- 6:49 /mi
- 2005 SunTrust Richmond Marathon3:17:46
November 12, 2005
- Place
- 244
- Pace
- 7:33 /mi
- 2004 SunTrust Richmond Marathon3:42:18
November 13, 2004
- Place
- 791
- Pace
- 8:29 /mi
- 10K44:09
April 13, 2002
- Place
- 334
- Pace
- 7:06 /mi
- 2001 NTELOS 8K34:24
November 10, 2001
- Place
- 212
- Pace
- 6:55 /mi
- 10K44:46
March 31, 2001
- Place
- 418
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2086 | 51:52.9 | 8:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1679 | 1:51:40 | 8:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 882 | 3:44:22 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 455 | 3:44:13 | 8:33 /mi |
| Apr 1, 2006 | 10K | 277 | 42:23 | 6:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 244 | 3:17:46 | 7:33 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 791 | 3:42:18 | 8:29 /mi |
| Apr 13, 2002 | 10K | 334 | 44:09 | 7:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 212 | 34:24 | 6:55 /mi |
| Mar 31, 2001 | 10K | 418 | 44:46 | 7:12 /mi |