Personal bests
Marathon
4:07:15
2011 · 9:26 /mi
Half Marathon
2:08:05
2010 · 9:46 /mi
10K
47:36
2012 · 7:40 /mi
8K
46:58
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:12
April 1, 2017
- Place
- 15562
- Pace
- 14:31 /mi
- 10K56:34
April 13, 2013
- Place
- 7076
- Pace
- 9:06 /mi
- 10K47:36
March 31, 2012
- Place
- 2294
- Pace
- 7:40 /mi
- 2011 SunTrust Richmond Marathon4:07:15
November 12, 2011
- Place
- 1598
- Pace
- 9:26 /mi
- 2010 McDonalds Half Marathon2:08:05
November 13, 2010
- Place
- 3188
- Pace
- 9:46 /mi
- 10K1:01:20
March 28, 2009
- Place
- 9910
- Pace
- 9:52 /mi
- 2008 NTELOS 8K50:37
November 15, 2008
- Place
- 1579
- Pace
- 10:11 /mi
- 10K1:02:23
April 5, 2008
- Place
- 9748
- Pace
- 10:02 /mi
- 2007 NTELOS 8k46:58
November 10, 2007
- Place
- 2192
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15562 | 1:30:12 | 14:31 /mi |
| Apr 13, 2013 | 10K | 7076 | 56:34 | 9:06 /mi |
| Mar 31, 2012 | 10K | 2294 | 47:36 | 7:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1598 | 4:07:15 | 9:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3188 | 2:08:05 | 9:46 /mi |
| Mar 28, 2009 | 10K | 9910 | 1:01:20 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1579 | 50:37 | 10:11 /mi |
| Apr 5, 2008 | 10K | 9748 | 1:02:23 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2192 | 46:58 | 9:27 /mi |