Personal bests
10K
1:08:05
2013 · 10:57 /mi
8K
58:04
2011 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
March 29, 2014
- Place
- 14971
- Pace
- 11:24 /mi
- 10K1:08:05
April 13, 2013
- Place
- 14983
- Pace
- 10:57 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18681
- Pace
- 11:36 /mi
- 2011 HCA VA 8k58:04
November 12, 2011
- Place
- 2380
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14971 | 1:10:53 | 11:24 /mi |
| Apr 13, 2013 | 10K | 14983 | 1:08:05 | 10:57 /mi |
| Mar 31, 2012 | 10K | 18681 | 1:12:03 | 11:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2380 | 58:04 | 11:41 /mi |