Personal bests
Half Marathon
3:06:04
2018 · 14:12 /mi
10K
1:19:05
2012 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:06:04
November 10, 2018
- Place
- 7167
- Pace
- 14:12 /mi
- 2016 American Family Fitness Half Marathon3:07:15
November 12, 2016
- Place
- 6956
- Pace
- 14:17 /mi
- 10K1:19:05
March 31, 2012
- Place
- 21477
- Pace
- 12:44 /mi
- 10K1:49:06
March 28, 2009
- Place
- 23589
- Pace
- 17:33 /mi
- 10K1:26:06
April 5, 2008
- Place
- 17476
- Pace
- 13:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7167 | 3:06:04 | 14:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6956 | 3:07:15 | 14:17 /mi |
| Mar 31, 2012 | 10K | 21477 | 1:19:05 | 12:44 /mi |
| Mar 28, 2009 | 10K | 23589 | 1:49:06 | 17:33 /mi |
| Apr 5, 2008 | 10K | 17476 | 1:26:06 | 13:51 /mi |