Personal bests
Half Marathon
2:15:54
2025 · 10:22 /mi
10K
59:02
2026 · 9:30 /mi
8K
47:07
2017 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:02
April 18, 2026
- Place
- 4096
- Pace
- 9:30 /mi
- 2025 CarMax Richmond Half Marathon2:15:54
November 15, 2025
- Place
- 4619
- Pace
- 10:22 /mi
- 10K59:31
April 12, 2025
- Place
- 5050
- Pace
- 9:35 /mi
- 2024 VCU Health Richmond 8k48:08
November 16, 2024
- Place
- 1110
- Pace
- 9:41 /mi
- 10K59:34.7
April 20, 2024
- Place
- 4816
- Pace
- 9:35 /mi
- 2017 VCU Health 8K47:07
November 11, 2017
- Place
- 727
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4096 | 59:02 | 9:30 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4619 | 2:15:54 | 10:22 /mi |
| Apr 12, 2025 | 10K | 5050 | 59:31 | 9:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1110 | 48:08 | 9:41 /mi |
| Apr 20, 2024 | 10K | 4816 | 59:34.7 | 9:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 727 | 47:07 | 9:29 /mi |