Personal bests
Half Marathon
1:57:57
2012 · 9:00 /mi
10K
52:57
2013 · 8:31 /mi
8K
43:27
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:39
April 1, 2017
- Place
- 4942
- Pace
- 9:17 /mi
- 10K55:44
April 9, 2016
- Place
- 4541
- Pace
- 8:58 /mi
- 2015 HCA Va 8k43:27
November 14, 2015
- Place
- 496
- Pace
- 8:44 /mi
- 10K1:00:01
March 29, 2014
- Place
- 8530
- Pace
- 9:40 /mi
- 2013 American Family Fitness Half Marathon2:08:11
November 16, 2013
- Place
- 3391
- Pace
- 9:47 /mi
- 10K52:57
April 13, 2013
- Place
- 4580
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon1:57:57
November 10, 2012
- Place
- 2105
- Pace
- 9:00 /mi
- 10K56:59
March 31, 2012
- Place
- 8403
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4942 | 57:39 | 9:17 /mi |
| Apr 9, 2016 | 10K | 4541 | 55:44 | 8:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 496 | 43:27 | 8:44 /mi |
| Mar 29, 2014 | 10K | 8530 | 1:00:01 | 9:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3391 | 2:08:11 | 9:47 /mi |
| Apr 13, 2013 | 10K | 4580 | 52:57 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2105 | 1:57:57 | 9:00 /mi |
| Mar 31, 2012 | 10K | 8403 | 56:59 | 9:10 /mi |