The Vault

Personal bests

10K

53:17

2009 · 8:35 /mi

10K7 finishes · best 53:17 in 2009 · latest 55:20 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6858	55:20	8:54 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7804	56:43	9:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4668	53:17	8:35 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5282	55:17	8:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5743	56:51	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4160	57:20	9:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3207	56:13	9:03 /mi