The Vault

Personal bests

10K

55:53

2004 · 9:00 /mi

10K2 finishes · best 55:53 in 2004 · latest 56:19 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3964	56:19	9:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3113	55:53	9:00 /mi