Personal bests
Half Marathon
2:16:29
2023 · 10:25 /mi
10K
49:15.1
2024 · 7:56 /mi
8K
1:02:18
2018 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:13
April 12, 2025
- Place
- 2022
- Pace
- 8:15 /mi
- 10K49:15.1
April 20, 2024
- Place
- 1420
- Pace
- 7:56 /mi
- 2023 CarMax Richmond Half Marathon2:16:29
November 11, 2023
- Place
- 4429
- Pace
- 10:25 /mi
- 2022 CarMax Richmond Half Marathon2:28:16
November 12, 2022
- Place
- 3971
- Pace
- 11:19 /mi
- 2018 VCU Health 8K1:02:18
November 10, 2018
- Place
- 1962
- Pace
- 12:32 /mi
- 10K52:41
April 14, 2018
- Place
- 2141
- Pace
- 8:29 /mi
- 10K51:36
April 1, 2017
- Place
- 2321
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2022 | 51:13 | 8:15 /mi |
| Apr 20, 2024 | 10K | 1420 | 49:15.1 | 7:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4429 | 2:16:29 | 10:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3971 | 2:28:16 | 11:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1962 | 1:02:18 | 12:32 /mi |
| Apr 14, 2018 | 10K | 2141 | 52:41 | 8:29 /mi |
| Apr 1, 2017 | 10K | 2321 | 51:36 | 8:18 /mi |