Personal bests
10K
1:04:14
2009 · 10:20 /mi
8K
42:55
2008 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:49
April 2, 2011
- Place
- 16749
- Pace
- 11:04 /mi
- 10K1:04:57
March 27, 2010
- Place
- 13755
- Pace
- 10:27 /mi
- 2009 HCA Va 8k48:59
November 14, 2009
- Place
- 1286
- Pace
- 9:51 /mi
- 10K1:04:14
March 28, 2009
- Place
- 11677
- Pace
- 10:20 /mi
- 2008 NTELOS 8K42:55
November 15, 2008
- Place
- 1025
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16749 | 1:08:49 | 11:04 /mi |
| Mar 27, 2010 | 10K | 13755 | 1:04:57 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1286 | 48:59 | 9:51 /mi |
| Mar 28, 2009 | 10K | 11677 | 1:04:14 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1025 | 42:55 | 8:38 /mi |