Personal bests
Marathon
2:57:50
2012 · 6:47 /mi
10K
36:12
2014 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:53
April 12, 2025
- Place
- 541
- Pace
- 7:04 /mi
- 10K43:57.9
April 20, 2024
- Place
- 536
- Pace
- 7:05 /mi
- 10K43:42
April 22, 2023
- Place
- 388
- Pace
- 7:02 /mi
- 10K42:47
April 23, 2022
- Place
- 310
- Pace
- 6:53 /mi
- 2014 Anthem Richmond Marathon3:47:37
November 15, 2014
- Place
- 1122
- Pace
- 8:41 /mi
- 10K36:12
March 29, 2014
- Place
- 60
- Pace
- 5:50 /mi
- 2012 Anthem Richmond Marathon2:57:50
November 10, 2012
- Place
- 93
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 541 | 43:53 | 7:04 /mi |
| Apr 20, 2024 | 10K | 536 | 43:57.9 | 7:05 /mi |
| Apr 22, 2023 | 10K | 388 | 43:42 | 7:02 /mi |
| Apr 23, 2022 | 10K | 310 | 42:47 | 6:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1122 | 3:47:37 | 8:41 /mi |
| Mar 29, 2014 | 10K | 60 | 36:12 | 5:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 93 | 2:57:50 | 6:47 /mi |