Personal bests
8K
40:48
2023 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:45
November 15, 2025
- Place
- 828
- Pace
- 9:12 /mi
- 2024 VCU Health Richmond 8k41:03
November 16, 2024
- Place
- 446
- Pace
- 8:15 /mi
- 2023 VCU Health Richmond 8k40:48
November 11, 2023
- Place
- 376
- Pace
- 8:12 /mi
- 2022 VCU Health Richmond 8k46:48
November 12, 2022
- Place
- 810
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 828 | 45:45 | 9:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 446 | 41:03 | 8:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 376 | 40:48 | 8:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 810 | 46:48 | 9:25 /mi |