JEFF KAPINOS

23 races in the archive

Personal bests

Marathon

4:27:07

2010 · 10:11 /mi

Half Marathon

1:47:35

2015 · 8:12 /mi

10K

47:41

2004 · 7:40 /mi

8K

37:59

2006 · 7:38 /mi

Progression

Marathon2 finishes · best 4:27:07 in 2010 — their most recent
4:26:405:00:00200820102008 2008 SunTrust Richmond Marathon — 5:17:202010 2010 SunTrust Richmond Marathon — 4:27:074:27:07

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon5 finishes · best 1:47:35 in 2015 · latest 1:59:00 in 2018
1:48:201:56:40200920152016201720182009 2009 McDonalds Half Marathon — 1:55:332015 2015 American Family Fitness Half Marathon — 1:47:351:47:352016 2016 American Family Fitness Half Marathon — 1:51:142017 2017 Markel Richmond Half Marathon — 1:55:512018 2018 Markel Richmond Half Marathon — 1:59:00

Lower on the chart is faster — a line falling to the right means improvement.

10K14 finishes · best 47:41 in 2004 · latest 57:09 in 2023
50:0058:20200320042007200820092010201120122014201520162018201920232003 10K — 48:392004 10K — 47:4147:412007 10K — 48:512008 10K — 48:522009 10K — 48:132010 10K — 49:572011 10K — 49:252012 10K — 49:122014 10K — 50:512015 10K — 49:002016 10K — 49:282018 10K — 54:102019 10K — 54:032023 10K — 57:09

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 37:59 in 2006 — their most recent
37:5538:2038:45200320062003 2003 NTELOS 8K — 38:522006 2006 NTELOS 8K — 37:5937:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 8:48 /mi2010 · 10K to Half · 9:06 /mi2010 · Half to 20 Mile · 10:29 /mi2010 · 20 Mile to Finish · 12:28 /mi20102008 · Start to Half · 9:20 /mi2008 · Half to 20 Mile · 15:13 /mi2008 · 20 Mile to Finish · 14:29 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment5 of 5 editions shown
8:208:459:10Start–10K10K–Finish2018 · Start to 10K · 8:47 /mi2018 · 10K to Finish · 9:21 /mi20182017 · Start to 10K · 8:34 /mi2017 · 10K to Finish · 9:05 /mi20172016 · Start to 10K · 8:18 /mi2016 · 10K to Finish · 8:39 /mi20162015 · Start to 10K · 8:15 /mi2015 · 10K to Finish · 8:10 /mi20152009 · Start to 10K · 8:25 /mi2009 · 10K to Finish · 9:10 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:209:10Start–5K5K–Finish2023 · Start to 5K · 9:07 /mi2023 · 5K to Finish · 9:16 /mi20232019 · Start to 5K · 8:31 /mi2019 · 5K to Finish · 8:53 /mi20192018 · Start to 5K · 8:34 /mi2018 · 5K to Finish · 8:52 /mi20182016 · Start to 5K · 8:05 /mi2016 · 5K to Finish · 7:50 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history