Personal bests
Half Marathon
2:08:51
2023 · 9:50 /mi
10K
49:45
2016 · 8:00 /mi
8K
1:01:44
2025 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:35
April 18, 2026
- Place
- 5008
- Pace
- 9:55 /mi
- 2025 VCU Health Richmond 8k1:01:44
November 15, 2025
- Place
- 2438
- Pace
- 12:25 /mi
- 10K59:47
April 12, 2025
- Place
- 5139
- Pace
- 9:37 /mi
- 2024 CarMax Richmond Half Marathon2:14:42
November 16, 2024
- Place
- 5177
- Pace
- 10:17 /mi
- 10K57:56.8
April 20, 2024
- Place
- 4167
- Pace
- 9:20 /mi
- 2023 CarMax Richmond Half Marathon2:08:51
November 11, 2023
- Place
- 3598
- Pace
- 9:50 /mi
- 2022 CarMax Richmond Half Marathon2:26:57
November 12, 2022
- Place
- 4594
- Pace
- 11:13 /mi
- 10K1:02:00
April 23, 2022
- Place
- 4015
- Pace
- 9:59 /mi
- 10K53:56
April 13, 2019
- Place
- 2833
- Pace
- 8:41 /mi
- 10K54:13
April 14, 2018
- Place
- 2619
- Pace
- 8:44 /mi
- 10K49:45
April 9, 2016
- Place
- 2014
- Pace
- 8:00 /mi
- 10K52:34
March 28, 2015
- Place
- 3430
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5008 | 1:01:35 | 9:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2438 | 1:01:44 | 12:25 /mi |
| Apr 12, 2025 | 10K | 5139 | 59:47 | 9:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5177 | 2:14:42 | 10:17 /mi |
| Apr 20, 2024 | 10K | 4167 | 57:56.8 | 9:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3598 | 2:08:51 | 9:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4594 | 2:26:57 | 11:13 /mi |
| Apr 23, 2022 | 10K | 4015 | 1:02:00 | 9:59 /mi |
| Apr 13, 2019 | 10K | 2833 | 53:56 | 8:41 /mi |
| Apr 14, 2018 | 10K | 2619 | 54:13 | 8:44 /mi |
| Apr 9, 2016 | 10K | 2014 | 49:45 | 8:00 /mi |
| Mar 28, 2015 | 10K | 3430 | 52:34 | 8:28 /mi |