Personal bests
10K
1:23:57
2016 · 13:31 /mi
8K
1:00:12
2015 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:44
April 1, 2017
- Place
- 14709
- Pace
- 13:48 /mi
- 10K1:23:57
April 9, 2016
- Place
- 15809
- Pace
- 13:31 /mi
- 2015 HCA Va 8k1:00:12
November 14, 2015
- Place
- 1765
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14709 | 1:25:44 | 13:48 /mi |
| Apr 9, 2016 | 10K | 15809 | 1:23:57 | 13:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1765 | 1:00:12 | 12:07 /mi |