Personal bests
10K
43:43
2015 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:48
April 9, 2016
- Place
- 728
- Pace
- 7:13 /mi
- 10K43:43
March 28, 2015
- Place
- 624
- Pace
- 7:02 /mi
- 10K45:54
March 29, 2014
- Place
- 1149
- Pace
- 7:23 /mi
- 10K44:47
April 13, 2013
- Place
- 970
- Pace
- 7:12 /mi
- 10K45:28
March 31, 2012
- Place
- 1399
- Pace
- 7:19 /mi
- 10K49:42
April 2, 2011
- Place
- 3137
- Pace
- 8:00 /mi
- 10K46:41
March 27, 2010
- Place
- 1705
- Pace
- 7:31 /mi
- 10K47:43
March 28, 2009
- Place
- 1817
- Pace
- 7:41 /mi
- 10K51:20
April 5, 2008
- Place
- 3134
- Pace
- 8:16 /mi
- 10K47:45
March 31, 2007
- Place
- 1541
- Pace
- 7:41 /mi
- 10K50:57
April 1, 2006
- Place
- 1891
- Pace
- 8:12 /mi
- 10K49:51
April 9, 2005
- Place
- 1756
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 728 | 44:48 | 7:13 /mi |
| Mar 28, 2015 | 10K | 624 | 43:43 | 7:02 /mi |
| Mar 29, 2014 | 10K | 1149 | 45:54 | 7:23 /mi |
| Apr 13, 2013 | 10K | 970 | 44:47 | 7:12 /mi |
| Mar 31, 2012 | 10K | 1399 | 45:28 | 7:19 /mi |
| Apr 2, 2011 | 10K | 3137 | 49:42 | 8:00 /mi |
| Mar 27, 2010 | 10K | 1705 | 46:41 | 7:31 /mi |
| Mar 28, 2009 | 10K | 1817 | 47:43 | 7:41 /mi |
| Apr 5, 2008 | 10K | 3134 | 51:20 | 8:16 /mi |
| Mar 31, 2007 | 10K | 1541 | 47:45 | 7:41 /mi |
| Apr 1, 2006 | 10K | 1891 | 50:57 | 8:12 /mi |
| Apr 9, 2005 | 10K | 1756 | 49:51 | 8:01 /mi |