Personal bests
10K
38:47
2002 · 6:14 /mi
8K
29:32
2001 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K31:00
November 15, 2003
- Place
- 104
- Pace
- 6:14 /mi
- 2002 NTELOS 8K30:54
November 9, 2002
- Place
- 58
- Pace
- 6:13 /mi
- 10K38:47
April 13, 2002
- Place
- 80
- Pace
- 6:14 /mi
- 2001 NTELOS 8K29:32
November 10, 2001
- Place
- 45
- Pace
- 5:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 104 | 31:00 | 6:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 58 | 30:54 | 6:13 /mi |
| Apr 13, 2002 | 10K | 80 | 38:47 | 6:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 45 | 29:32 | 5:56 /mi |