Personal bests
10K
1:46:34
2014 · 17:09 /mi
8K
1:32:28
2013 · 18:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:53
April 13, 2019
- Place
- 17649
- Pace
- 18:00 /mi
- 10K1:51:41
March 28, 2015
- Place
- 23840
- Pace
- 17:58 /mi
- 10K1:46:34
March 29, 2014
- Place
- 24370
- Pace
- 17:09 /mi
- 2013 HCA Va 8k1:32:28
November 16, 2013
- Place
- 3197
- Pace
- 18:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17649 | 1:51:53 | 18:00 /mi |
| Mar 28, 2015 | 10K | 23840 | 1:51:41 | 17:58 /mi |
| Mar 29, 2014 | 10K | 24370 | 1:46:34 | 17:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3197 | 1:32:28 | 18:36 /mi |