Personal bests
Marathon
3:56:57
2024 · 9:02 /mi
Half Marathon
1:48:30
2017 · 8:17 /mi
10K
45:07
2018 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:40
April 18, 2026
- Place
- 4695
- Pace
- 9:46 /mi
- 2025 Allianz Richmond Marathon4:53:51
November 15, 2025
- Place
- 3678
- Pace
- 11:12 /mi
- 10K1:01:10
April 12, 2025
- Place
- 5610
- Pace
- 9:51 /mi
- 2024 Allianz Partners Richmond Marathon3:56:57
November 16, 2024
- Place
- 1843
- Pace
- 9:02 /mi
- 10K47:10.4
April 20, 2024
- Place
- 1009
- Pace
- 7:36 /mi
- 2023 Allianz Partners Richmond Marathon3:59:42
November 11, 2023
- Place
- 1664
- Pace
- 9:09 /mi
- 10K58:23
April 22, 2023
- Place
- 3429
- Pace
- 9:24 /mi
- 2022 Allianz Partners Richmond Marathon4:22:56
November 12, 2022
- Place
- 1396
- Pace
- 10:02 /mi
- 10K48:59
April 23, 2022
- Place
- 957
- Pace
- 7:53 /mi
- 2021 VCU Health Richmond Marathon4:24:01
November 13, 2021
- Place
- 1957
- Pace
- 10:04 /mi
- 10K50:51
June 3, 2021
- Place
- 214
- Pace
- 8:11 /mi
- 2020 Richmond Half Marathon1:55:07
November 14, 2020
- Place
- 324
- Pace
- 8:47 /mi
- 2019 VCU Health Richmond Marathon4:05:56
November 16, 2019
- Place
- 1738
- Pace
- 9:23 /mi
- 10K47:01
April 13, 2019
- Place
- 917
- Pace
- 7:34 /mi
- 10K45:07
April 14, 2018
- Place
- 551
- Pace
- 7:16 /mi
- 2017 Markel Richmond Half Marathon1:48:30
November 11, 2017
- Place
- 2445
- Pace
- 8:17 /mi
- 10K49:34
April 1, 2017
- Place
- 1720
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4695 | 1:00:40 | 9:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3678 | 4:53:51 | 11:12 /mi |
| Apr 12, 2025 | 10K | 5610 | 1:01:10 | 9:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1843 | 3:56:57 | 9:02 /mi |
| Apr 20, 2024 | 10K | 1009 | 47:10.4 | 7:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1664 | 3:59:42 | 9:09 /mi |
| Apr 22, 2023 | 10K | 3429 | 58:23 | 9:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1396 | 4:22:56 | 10:02 /mi |
| Apr 23, 2022 | 10K | 957 | 48:59 | 7:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1957 | 4:24:01 | 10:04 /mi |
| Jun 3, 2021 | 10K | 214 | 50:51 | 8:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 324 | 1:55:07 | 8:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1738 | 4:05:56 | 9:23 /mi |
| Apr 13, 2019 | 10K | 917 | 47:01 | 7:34 /mi |
| Apr 14, 2018 | 10K | 551 | 45:07 | 7:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2445 | 1:48:30 | 8:17 /mi |
| Apr 1, 2017 | 10K | 1720 | 49:34 | 7:59 /mi |