Personal bests
8K
1:15:00
2024 · 15:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:11
November 15, 2025
- Place
- 3341
- Pace
- 16:32 /mi
- 2024 VCU Health Richmond 8k1:15:00
November 16, 2024
- Place
- 3093
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3341 | 1:22:11 | 16:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3093 | 1:15:00 | 15:05 /mi |