Personal bests
10K
1:05:31
2012 · 10:33 /mi
8K
48:20
2001 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:47
March 28, 2015
- Place
- 25284
- Pace
- 19:36 /mi
- 10K1:52:35
March 29, 2014
- Place
- 25397
- Pace
- 18:07 /mi
- 10K1:05:31
March 31, 2012
- Place
- 14946
- Pace
- 10:33 /mi
- 2001 NTELOS 8K48:20
November 10, 2001
- Place
- 1697
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25284 | 2:01:47 | 19:36 /mi |
| Mar 29, 2014 | 10K | 25397 | 1:52:35 | 18:07 /mi |
| Mar 31, 2012 | 10K | 14946 | 1:05:31 | 10:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1697 | 48:20 | 9:43 /mi |