Personal bests
10K
1:10:51
2016 · 11:24 /mi
8K
55:30
2016 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:30
November 12, 2016
- Place
- 1494
- Pace
- 11:10 /mi
- 10K1:10:51
April 9, 2016
- Place
- 12185
- Pace
- 11:24 /mi
- 2015 HCA Va 8k56:12
November 14, 2015
- Place
- 1585
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1494 | 55:30 | 11:10 /mi |
| Apr 9, 2016 | 10K | 12185 | 1:10:51 | 11:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1585 | 56:12 | 11:18 /mi |