Personal bests
10K
1:57:04
2007 · 18:50 /mi
8K
1:11:27
2008 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:57
March 28, 2009
- Place
- 25353
- Pace
- 19:47 /mi
- 2008 NTELOS 8K1:11:27
November 15, 2008
- Place
- 2945
- Pace
- 14:22 /mi
- 10K2:01:17
April 5, 2008
- Place
- 23305
- Pace
- 19:31 /mi
- 10K1:57:04
March 31, 2007
- Place
- 19624
- Pace
- 18:50 /mi
- 10K1:58:19
April 1, 2006
- Place
- 15849
- Pace
- 19:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25353 | 2:02:57 | 19:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2945 | 1:11:27 | 14:22 /mi |
| Apr 5, 2008 | 10K | 23305 | 2:01:17 | 19:31 /mi |
| Mar 31, 2007 | 10K | 19624 | 1:57:04 | 18:50 /mi |
| Apr 1, 2006 | 10K | 15849 | 1:58:19 | 19:02 /mi |