The Vault

Personal bests

10K

1:26:29

2004 · 13:55 /mi

1:05:32

2003 · 13:11 /mi

10K5 finishes · best 1:26:29 in 2004 · latest 1:30:04 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18222	1:30:04	14:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16189	1:34:34	15:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	13792	1:40:55	16:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9038	1:26:29	13:55 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2914	1:05:32	13:11 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6073	1:26:55	13:59 /mi