Personal bests
10K
1:07:00
2010 · 10:47 /mi
8K
51:02
2009 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:11
April 22, 2023
- Place
- 13130
- Pace
- 18:23 /mi
- 10K1:37:31
April 14, 2018
- Place
- 15857
- Pace
- 15:42 /mi
- 10K1:55:10
April 1, 2017
- Place
- 19747
- Pace
- 18:32 /mi
- 10K1:13:08
April 2, 2011
- Place
- 18943
- Pace
- 11:46 /mi
- 10K1:07:00
March 27, 2010
- Place
- 14967
- Pace
- 10:47 /mi
- 2009 HCA Va 8k51:02
November 14, 2009
- Place
- 1577
- Pace
- 10:16 /mi
- 10K1:38:57
March 28, 2009
- Place
- 21480
- Pace
- 15:55 /mi