Personal bests
10K
1:06:16
2012 · 10:40 /mi
8K
59:43
2011 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:16
March 31, 2012
- Place
- 15451
- Pace
- 10:40 /mi
- 2011 HCA VA 8k59:43
November 12, 2011
- Place
- 2409
- Pace
- 12:01 /mi
- 10K1:07:22
April 2, 2011
- Place
- 15877
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15451 | 1:06:16 | 10:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2409 | 59:43 | 12:01 /mi |
| Apr 2, 2011 | 10K | 15877 | 1:07:22 | 10:50 /mi |