The Vault

Personal bests

10K

1:09:50

2014 · 11:14 /mi

10K2 finishes · best 1:09:50 in 2014 · latest 1:22:21 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	11717	1:22:21	13:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14437	1:09:50	11:14 /mi