Personal bests
10K
1:36:22
2018 · 15:31 /mi
8K
1:17:14
2018 · 15:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:18
April 13, 2019
- Place
- 15647
- Pace
- 15:49 /mi
- 2018 VCU Health 8K1:17:14
November 10, 2018
- Place
- 2358
- Pace
- 15:32 /mi
- 10K1:36:22
April 14, 2018
- Place
- 15623
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15647 | 1:38:18 | 15:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2358 | 1:17:14 | 15:32 /mi |
| Apr 14, 2018 | 10K | 15623 | 1:36:22 | 15:31 /mi |