Personal bests
Half Marathon
3:27:19
2024 · 15:49 /mi
10K
1:15:42
2015 · 12:11 /mi
8K
59:04
2014 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon3:27:19
November 16, 2024
- Place
- 8310
- Pace
- 15:49 /mi
- 10K1:17:53
April 9, 2016
- Place
- 14405
- Pace
- 12:32 /mi
- 2015 HCA Va 8k1:00:16
November 14, 2015
- Place
- 1846
- Pace
- 12:07 /mi
- 10K1:15:42
March 28, 2015
- Place
- 15862
- Pace
- 12:11 /mi
- 2014 HCA Va 8k59:04
November 15, 2014
- Place
- 1926
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8310 | 3:27:19 | 15:49 /mi |
| Apr 9, 2016 | 10K | 14405 | 1:17:53 | 12:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1846 | 1:00:16 | 12:07 /mi |
| Mar 28, 2015 | 10K | 15862 | 1:15:42 | 12:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1926 | 59:04 | 11:53 /mi |