Personal bests
10K
1:20:36
2025 · 12:58 /mi
8K
53:15
2014 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:43
November 15, 2025
- Place
- 2433
- Pace
- 12:25 /mi
- 10K1:20:36
April 12, 2025
- Place
- 11186
- Pace
- 12:58 /mi
- 10K1:20:57
April 22, 2023
- Place
- 8947
- Pace
- 13:02 /mi
- 10K1:25:29
April 23, 2022
- Place
- 8246
- Pace
- 13:45 /mi
- 2014 HCA Va 8k53:15
November 15, 2014
- Place
- 1392
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2433 | 1:01:43 | 12:25 /mi |
| Apr 12, 2025 | 10K | 11186 | 1:20:36 | 12:58 /mi |
| Apr 22, 2023 | 10K | 8947 | 1:20:57 | 13:02 /mi |
| Apr 23, 2022 | 10K | 8246 | 1:25:29 | 13:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1392 | 53:15 | 10:43 /mi |