Personal bests
Marathon
3:45:04
2007 · 8:35 /mi
10K
42:15
2007 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:45:04
November 10, 2007
- Place
- 873
- Pace
- 8:35 /mi
- 10K42:15
March 31, 2007
- Place
- 380
- Pace
- 6:48 /mi
- 2006 SunTrust Richmond Marathon4:10:57
November 11, 2006
- Place
- 1030
- Pace
- 9:34 /mi
- 10K54:46
April 1, 2006
- Place
- 3166
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 873 | 3:45:04 | 8:35 /mi |
| Mar 31, 2007 | 10K | 380 | 42:15 | 6:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1030 | 4:10:57 | 9:34 /mi |
| Apr 1, 2006 | 10K | 3166 | 54:46 | 8:49 /mi |