Personal bests
10K
1:33:09
2011 · 14:59 /mi
8K
1:14:42
2011 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:37
April 20, 2024
- Place
- 16609
- Pace
- 19:05 /mi
- 10K1:55:25
April 22, 2023
- Place
- 13272
- Pace
- 18:34 /mi
- 10K2:09:17
April 23, 2022
- Place
- 11971
- Pace
- 20:48 /mi
- 10K2:49:04
September 26, 2020
- Place
- 2600
- Pace
- 27:13 /mi
- 10K2:03:58
April 13, 2019
- Place
- 19101
- Pace
- 19:57 /mi
- 10K1:54:05
April 14, 2018
- Place
- 18687
- Pace
- 18:22 /mi
- 2017 VCU Health 8K1:26:05
November 11, 2017
- Place
- 2483
- Pace
- 17:19 /mi
- 10K2:00:50
April 1, 2017
- Place
- 20456
- Pace
- 19:27 /mi
- 2016 VCU Health 8k1:32:10
November 12, 2016
- Place
- 2617
- Pace
- 18:32 /mi
- 10K2:04:36
April 9, 2016
- Place
- 22344
- Pace
- 20:03 /mi
- 10K1:48:01
March 28, 2015
- Place
- 23068
- Pace
- 17:23 /mi
- 2014 HCA Va 8k1:21:35
November 15, 2014
- Place
- 2897
- Pace
- 16:25 /mi
- 10K2:08:09
March 29, 2014
- Place
- 26837
- Pace
- 20:37 /mi
- 2013 HCA Va 8k1:30:34
November 16, 2013
- Place
- 3208
- Pace
- 18:13 /mi
- 10K2:01:40
April 13, 2013
- Place
- 30703
- Pace
- 19:35 /mi
- 2012 HCA VA 8k1:35:36
November 10, 2012
- Place
- 3582
- Pace
- 19:14 /mi
- 10K1:43:08
March 31, 2012
- Place
- 28110
- Pace
- 16:36 /mi
- 2011 HCA VA 8k1:14:42
November 12, 2011
- Place
- 3149
- Pace
- 15:02 /mi
- 10K1:33:09
April 2, 2011
- Place
- 25321
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16609 | 1:58:37 | 19:05 /mi |
| Apr 22, 2023 | 10K | 13272 | 1:55:25 | 18:34 /mi |
| Apr 23, 2022 | 10K | 11971 | 2:09:17 | 20:48 /mi |
| Sep 26, 2020 | 10K | 2600 | 2:49:04 | 27:13 /mi |
| Apr 13, 2019 | 10K | 19101 | 2:03:58 | 19:57 /mi |
| Apr 14, 2018 | 10K | 18687 | 1:54:05 | 18:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2483 | 1:26:05 | 17:19 /mi |
| Apr 1, 2017 | 10K | 20456 | 2:00:50 | 19:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2617 | 1:32:10 | 18:32 /mi |
| Apr 9, 2016 | 10K | 22344 | 2:04:36 | 20:03 /mi |
| Mar 28, 2015 | 10K | 23068 | 1:48:01 | 17:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2897 | 1:21:35 | 16:25 /mi |
| Mar 29, 2014 | 10K | 26837 | 2:08:09 | 20:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3208 | 1:30:34 | 18:13 /mi |
| Apr 13, 2013 | 10K | 30703 | 2:01:40 | 19:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3582 | 1:35:36 | 19:14 /mi |
| Mar 31, 2012 | 10K | 28110 | 1:43:08 | 16:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3149 | 1:14:42 | 15:02 /mi |
| Apr 2, 2011 | 10K | 25321 | 1:33:09 | 14:59 /mi |