Personal bests
10K
1:45:02
2012 · 16:54 /mi
8K
1:23:50
2013 · 16:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:38:26
November 10, 2018
- Place
- 2795
- Pace
- 19:48 /mi
- 10K1:46:57
April 9, 2016
- Place
- 20063
- Pace
- 17:13 /mi
- 2013 HCA Va 8k1:23:50
November 16, 2013
- Place
- 3087
- Pace
- 16:52 /mi
- 10K1:47:32
April 13, 2013
- Place
- 27678
- Pace
- 17:18 /mi
- 2012 HCA VA 8k1:28:33
November 10, 2012
- Place
- 3434
- Pace
- 17:49 /mi
- 10K1:45:02
March 31, 2012
- Place
- 28641
- Pace
- 16:54 /mi
- 10K1:47:41
April 2, 2011
- Place
- 29282
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2795 | 1:38:26 | 19:48 /mi |
| Apr 9, 2016 | 10K | 20063 | 1:46:57 | 17:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3087 | 1:23:50 | 16:52 /mi |
| Apr 13, 2013 | 10K | 27678 | 1:47:32 | 17:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3434 | 1:28:33 | 17:49 /mi |
| Mar 31, 2012 | 10K | 28641 | 1:45:02 | 16:54 /mi |
| Apr 2, 2011 | 10K | 29282 | 1:47:41 | 17:20 /mi |