Personal bests
Marathon
4:32:26
2009 · 10:23 /mi
Half Marathon
2:04:46
2018 · 9:31 /mi
10K
56:37
2015 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:04:46
November 10, 2018
- Place
- 3191
- Pace
- 9:31 /mi
- 2016 American Family Fitness Half Marathon2:07:07
November 12, 2016
- Place
- 3441
- Pace
- 9:42 /mi
- 10K1:14:49
April 9, 2016
- Place
- 13527
- Pace
- 12:02 /mi
- 2015 American Family Fitness Half Marathon2:26:36
November 14, 2015
- Place
- 6316
- Pace
- 11:11 /mi
- 10K56:37
March 28, 2015
- Place
- 5756
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon4:54:07
November 16, 2013
- Place
- 3499
- Pace
- 11:13 /mi
- 2012 Anthem Richmond Marathon4:58:27
November 10, 2012
- Place
- 3682
- Pace
- 11:23 /mi
- 10K1:10:01
April 2, 2011
- Place
- 17429
- Pace
- 11:16 /mi
- 10K1:07:26
March 27, 2010
- Place
- 15219
- Pace
- 10:51 /mi
- 2009 SunTrust Richmond Marathon4:32:26
November 14, 2009
- Place
- 2472
- Pace
- 10:23 /mi
- 10K56:52
April 5, 2008
- Place
- 6305
- Pace
- 9:09 /mi
- 10K1:03:51
April 1, 2006
- Place
- 6790
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3191 | 2:04:46 | 9:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3441 | 2:07:07 | 9:42 /mi |
| Apr 9, 2016 | 10K | 13527 | 1:14:49 | 12:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6316 | 2:26:36 | 11:11 /mi |
| Mar 28, 2015 | 10K | 5756 | 56:37 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3499 | 4:54:07 | 11:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3682 | 4:58:27 | 11:23 /mi |
| Apr 2, 2011 | 10K | 17429 | 1:10:01 | 11:16 /mi |
| Mar 27, 2010 | 10K | 15219 | 1:07:26 | 10:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2472 | 4:32:26 | 10:23 /mi |
| Apr 5, 2008 | 10K | 6305 | 56:52 | 9:09 /mi |
| Apr 1, 2006 | 10K | 6790 | 1:03:51 | 10:17 /mi |