Personal bests
10K
58:58
2025 · 9:29 /mi
8K
50:26
2023 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:56
April 18, 2026
- Place
- 9338
- Pace
- 11:54 /mi
- 10K58:58
April 12, 2025
- Place
- 4837
- Pace
- 9:29 /mi
- 10K1:00:05
April 20, 2024
- Place
- 5013
- Pace
- 9:40 /mi
- 2023 VCU Health Richmond 8k50:26
November 11, 2023
- Place
- 1206
- Pace
- 10:09 /mi
- 10K1:04:49
April 22, 2023
- Place
- 5319
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9338 | 1:13:56 | 11:54 /mi |
| Apr 12, 2025 | 10K | 4837 | 58:58 | 9:29 /mi |
| Apr 20, 2024 | 10K | 5013 | 1:00:05 | 9:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1206 | 50:26 | 10:09 /mi |
| Apr 22, 2023 | 10K | 5319 | 1:04:49 | 10:26 /mi |