LIZ KOLONAY

10 races in the archive

Personal bests

Marathon

4:06:53

2013 · 9:25 /mi

10K

50:56

2006 · 8:12 /mi

8K

38:45

2003 · 7:48 /mi

Progression

Marathon4 finishes · best 4:06:53 in 2013 — their most recent
4:10:004:18:2020062010201120132006 2006 SunTrust Richmond Marathon — 4:08:512010 2010 SunTrust Richmond Marathon — 4:16:362011 2011 SunTrust Richmond Marathon — 4:10:092013 2013 Anthem Richmond Marathon — 4:06:534:06:53

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 50:56 in 2006 — their most recent
53:2020032004200520062003 10K — 55:232004 10K — 53:342005 10K — 53:202006 10K — 50:5650:56

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 38:45 in 2003 — their most recent
40:00200220032002 2002 NTELOS 8K — 40:432003 2003 NTELOS 8K — 38:4538:45

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
9:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 9:12 /mi2013 · 10K to Half · 8:55 /mi2013 · Half to 20 Mile · 9:45 /mi2013 · 20 Mile to Finish · 9:49 /mi20132011 · Start to 10K · 8:58 /mi2011 · 10K to Half · 9:05 /mi2011 · Half to 20 Mile · 9:50 /mi2011 · 20 Mile to Finish · 10:17 /mi20112010 · Start to 10K · 9:34 /mi2010 · 10K to Half · 9:39 /mi2010 · Half to 20 Mile · 9:48 /mi2010 · 20 Mile to Finish · 10:09 /mi20102006 · Start to Half · 8:52 /mi2006 · Half to 20 Mile · 9:45 /mi2006 · 20 Mile to Finish · 10:31 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history