Personal bests
Marathon
4:06:07
2014 · 9:23 /mi
Half Marathon
1:57:40
2013 · 8:59 /mi
10K
51:24
2014 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:41
April 1, 2017
- Place
- 4958
- Pace
- 9:17 /mi
- 2014 Anthem Richmond Marathon4:06:07
November 15, 2014
- Place
- 1873
- Pace
- 9:23 /mi
- 10K51:24
March 29, 2014
- Place
- 3191
- Pace
- 8:16 /mi
- 2013 American Family Fitness Half Marathon1:57:40
November 16, 2013
- Place
- 2317
- Pace
- 8:59 /mi
- 10K1:04:03
March 31, 2012
- Place
- 13882
- Pace
- 10:18 /mi
- 10K1:08:50
April 2, 2011
- Place
- 16756
- Pace
- 11:05 /mi
- 10K1:24:51
March 27, 2010
- Place
- 21455
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4958 | 57:41 | 9:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1873 | 4:06:07 | 9:23 /mi |
| Mar 29, 2014 | 10K | 3191 | 51:24 | 8:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2317 | 1:57:40 | 8:59 /mi |
| Mar 31, 2012 | 10K | 13882 | 1:04:03 | 10:18 /mi |
| Apr 2, 2011 | 10K | 16756 | 1:08:50 | 11:05 /mi |
| Mar 27, 2010 | 10K | 21455 | 1:24:51 | 13:39 /mi |