Personal bests
Half Marathon
1:44:25
2015 · 7:58 /mi
10K
45:57
2004 · 7:24 /mi
8K
31:31
2000 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:47:51
November 16, 2019
- Place
- 1356
- Pace
- 8:14 /mi
- 10K47:13
April 14, 2018
- Place
- 854
- Pace
- 7:36 /mi
- 2015 American Family Fitness Half Marathon1:44:25
November 14, 2015
- Place
- 814
- Pace
- 7:58 /mi
- 2004 NTELOS 8K35:07
November 13, 2004
- Place
- 252
- Pace
- 7:04 /mi
- 10K45:57
March 27, 2004
- Place
- 619
- Pace
- 7:24 /mi
- 10K47:33
March 29, 2003
- Place
- 606
- Pace
- 7:39 /mi
- 2000 NTELOS 8K31:31
November 18, 2000
- Place
- 91
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1356 | 1:47:51 | 8:14 /mi |
| Apr 14, 2018 | 10K | 854 | 47:13 | 7:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 814 | 1:44:25 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 252 | 35:07 | 7:04 /mi |
| Mar 27, 2004 | 10K | 619 | 45:57 | 7:24 /mi |
| Mar 29, 2003 | 10K | 606 | 47:33 | 7:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 91 | 31:31 | 6:20 /mi |