Personal bests
10K
1:31:13
2016 · 14:41 /mi
8K
1:13:09
2012 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:44
April 22, 2023
- Place
- 10561
- Pace
- 14:55 /mi
- 10K1:35:00
September 26, 2020
- Place
- 1940
- Pace
- 15:17 /mi
- 10K1:32:12
April 1, 2017
- Place
- 15950
- Pace
- 14:50 /mi
- 10K1:31:13
April 9, 2016
- Place
- 17226
- Pace
- 14:41 /mi
- 2012 HCA VA 8k1:13:09
November 10, 2012
- Place
- 3063
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10561 | 1:32:44 | 14:55 /mi |
| Sep 26, 2020 | 10K | 1940 | 1:35:00 | 15:17 /mi |
| Apr 1, 2017 | 10K | 15950 | 1:32:12 | 14:50 /mi |
| Apr 9, 2016 | 10K | 17226 | 1:31:13 | 14:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3063 | 1:13:09 | 14:43 /mi |