Personal bests
10K
1:01:46
2009 · 9:56 /mi
8K
23:09
2000 · 4:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:41
April 18, 2026
- Place
- 12720
- Pace
- 13:57 /mi
- 10K1:19:15
April 2, 2011
- Place
- 21286
- Pace
- 12:45 /mi
- 10K1:02:46
March 27, 2010
- Place
- 12329
- Pace
- 10:06 /mi
- 10K1:01:46
March 28, 2009
- Place
- 10188
- Pace
- 9:56 /mi
- 2008 NTELOS 8K55:40
November 15, 2008
- Place
- 2219
- Pace
- 11:12 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12451
- Pace
- 10:54 /mi
- 2000 NTELOS 8K23:09
November 18, 2000
- Place
- 2
- Pace
- 4:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12720 | 1:26:41 | 13:57 /mi |
| Apr 2, 2011 | 10K | 21286 | 1:19:15 | 12:45 /mi |
| Mar 27, 2010 | 10K | 12329 | 1:02:46 | 10:06 /mi |
| Mar 28, 2009 | 10K | 10188 | 1:01:46 | 9:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2219 | 55:40 | 11:12 /mi |
| Apr 5, 2008 | 10K | 12451 | 1:07:41 | 10:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 2 | 23:09 | 4:39 /mi |