Personal bests
10K
1:03:55
2009 · 10:17 /mi
8K
45:38
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:15
April 13, 2013
- Place
- 15654
- Pace
- 11:09 /mi
- 10K1:03:55
March 28, 2009
- Place
- 11500
- Pace
- 10:17 /mi
- 2007 NTELOS 8k45:38
November 10, 2007
- Place
- 1875
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15654 | 1:09:15 | 11:09 /mi |
| Mar 28, 2009 | 10K | 11500 | 1:03:55 | 10:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1875 | 45:38 | 9:11 /mi |