Personal bests
10K
1:00:47
2011 · 9:47 /mi
8K
45:46
2010 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:47
April 2, 2011
- Place
- 11143
- Pace
- 9:47 /mi
- 2010 HCA Va 8k45:46
November 13, 2010
- Place
- 1991
- Pace
- 9:12 /mi
- 10K1:43:09
March 28, 2009
- Place
- 22420
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11143 | 1:00:47 | 9:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1991 | 45:46 | 9:12 /mi |
| Mar 28, 2009 | 10K | 22420 | 1:43:09 | 16:36 /mi |