Personal bests
10K
56:32
2000 · 9:06 /mi
8K
47:48
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:36
April 5, 2008
- Place
- 18643
- Pace
- 14:54 /mi
- 2006 NTELOS 8K58:14
November 11, 2006
- Place
- 3327
- Pace
- 11:43 /mi
- 10K1:22:53
April 1, 2006
- Place
- 11346
- Pace
- 13:20 /mi
- 10K1:10:12
April 9, 2005
- Place
- 8095
- Pace
- 11:18 /mi
- 2004 NTELOS 8K47:48
November 13, 2004
- Place
- 1782
- Pace
- 9:37 /mi
- 10K1:05:59
March 31, 2001
- Place
- 2983
- Pace
- 10:37 /mi
- 2000 NTELOS 8K51:45
November 18, 2000
- Place
- 1641
- Pace
- 10:25 /mi
- 10K56:32
April 1, 2000
- Place
- 1243
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18643 | 1:32:36 | 14:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3327 | 58:14 | 11:43 /mi |
| Apr 1, 2006 | 10K | 11346 | 1:22:53 | 13:20 /mi |
| Apr 9, 2005 | 10K | 8095 | 1:10:12 | 11:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1782 | 47:48 | 9:37 /mi |
| Mar 31, 2001 | 10K | 2983 | 1:05:59 | 10:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1641 | 51:45 | 10:25 /mi |
| Apr 1, 2000 | 10K | 1243 | 56:32 | 9:06 /mi |